Kidney beans & Lentils pasta


Okay, this is a really boring picture, but this is what I had for lunch.

  • Kidney beans (an excellent source of molybdenum, folate, dietary fibre and copper. Also contains manganese, phosphorus, protein, vitamin B1, iron, potassium and magnesium.)
  • Lentils pasta 
  • mushrooms 
  • onion
  • 2 tomatoes

Just fry everything together. Added Italian spices, oregano and black & red pepper.

Simple and super nice!  

First breakfast


Hello hello! Here is my breakfast from this morning.

If I have any vegans reading this, please let me know. Do you have any tips? am I doing anything wrong? Just let me know in a comment!

Here is what I had for breakfast:

  • Soya yoghurt
  • mixed seeds 
  • Green tea & horsetail with a spoon of coconut oil (Coconut oil in your tea is really good for your (thyroid gland) 
  • warm lemon water (Helps Digestion)
  • 2 dried apricots (contains copper that absorbs iron)
  • 5 pistachio nuts (high copper content, a good source of dietary fibre, saturated fat)
  • 2 walnuts (Helps to: Boost Bone Health, Improve Metabolism, Control Diabetes, Prevent Cancer, Reduce Inflammation, Regulate Sleep.)

Whoop whoop!