After the tour, me, Chloë and Luis had lunch and then enjoyed a walk in the city centre.
At 18:00 we had an appointment at an Arabic bath. AMAZING! Have you ever been? You start with a 'normal' heated bath, then you go to a warm bath and finish with a very, very cold bath. After that, you start over again and doing this for about 1,5 hours. In the end, they serve you a nice Arabic tea.
I truly love Arabic baths. The place we went to is called hammam andalusi and you can find their website by clicking here.
Hot and cold baths have been used for centuries and some of the benefits they bring include: increased energy, increased circulation, detoxification, and the clearing of negative energy.
I actually do this everytime I shower. After a really hot shower, I finish off with some cold water. Makes you feel fresh and energetic and funny enough, it helps me not feeling cold after I leave the shower.